The Skinny Is Overrated web site, despite the silly name, brings important new scientific information to those interested in improving their health. Dedicated to those who are overweight or obese, this scientific information on health and wellness is translated into a readable form. So many times, when a new study is published, the news media distorts the results in order to have a more sensational headline. Other more important studies are ignored. By giving a synopsis of important studies, I hope to give people information so they can make their own decisions.

As a physician practicing in East Harlem, the majority of my patients are overweight or obese. My patients ask: “Tell me what to eat.” It’s not that simple. Health is more than a number on a scale. The diet I support is a Mediterranean Diet, although, other types of diets can certainly be healthy. With information and knowledge, you can make intelligent choices for yourself to improve your health, and thus, your happiness.

This site provides scientific and information on health for the general public. By no means, is this site meant to render medical advice. Nothing can take the place of regular medical care from a competent professional. This is especially true if you are diabetic, or hypertensive, or overweight, or especially obese. True, diet and exercise help people live longer and healthier lives, but it is best to be safe. Make an appointment with your physician for a check-up.

Liability for actions or omissions based on information in this site is expressly disclaimed.